If you experience difficulties staying or falling asleep or in obtaining sleep of restorative quality — Sleeping Pills UK
common symptoms of insomnia — you may be interested in learning more about sleeping pills.
There are over-the-counter (OTC) and prescription medications available, and a little research with an overview may help you to find the best option.
Over-the-Counter Sleeping Pills
There are a few sleeping pills that are available as OTC medications without the need of a prescription.
How to Choose a Sleeping Pill
When faced with a daunting list of possibilities, how should you choose a sleeping pill?
Luckily, you don’t have to make this decision alone. Instead, you should discuss your unique needs with your doctor.
After careful consideration of your specific situation, including the nature of your insomnia, the right sleeping pill can be selected.
If you ultimately decide that sleeping pills are not for you, you may want to investigate alternatives such as sleep restriction or improving your sleep habits.
Prescription Sleeping Pills
If your insomnia persists and you are not finding relief with the use of OTC sleeping pills,
you may need to speak to your doctor about obtaining a prescription sleeping pill. There are many options available.