How Too-Much Sleep Affects Our Health

Getting enough and quality sleep is very necessary for us to stay healthy. However, we must remember that excess of everything is bad, no matter what it is. An adequate amount of sleep is necessary to maintain our overall health and well-being. Like lack of sleep has many negative effects on our health. Similarly, excess sleep also has many consequences, which cannot be ignored. On the other side, people with chronic sleep deprivation buy sleeping tablets in the UK only on UK Sleeping Pills. Well, it is better to talk to sleep expert to understand the importance of sufficient sleep hours.

Oversleeping is defined as sleeping more than nine hours on average. There can be many reasons for oversleeping like it is because of some illness or you are catching up after a few days of sleep deprivation. However, consistent oversleeping may be a sign of some major health issue. Therefore, is good to follow a healthy approach in life and get sound sleep at night.

What exactly oversleeping is?

Oversleeping is generally defined as sleeping more than nine hours in 24 hours. It is also called hypersomnia. It is not only sleeping for more than nine hours people feel excessive sleepiness during the day also. Hypersomnia may be a symptom of any other sleep disorder or mental disorder.

The exact amount of sleep we need depends on many factors like our sleeping pattern, sleeping habits, daytime activities, health, age, etc. However, a healthy adult needs seven hours of sleep to perform well. Enough and quality sleep promotes better health and well-being. However, excess sleep may interrupt this.

Sometimes we need an extra hour of sleep because of some extra work or travel or maybe some other reasons. It is good if it provides rest to our body. However, long time oversleeping may lead to some serious health issues.

Symptoms of oversleeping:-

• Excessive napping in the daytime
• Excessive daytime sleepiness or feeling lazy, drowsy and tired
• Headache

Causes of oversleeping

Oversleeping may occur when we try to fulfil the lack of sleep because of some important work, project, travel, etc.

• Sleep disorders like insomnia, sleep apnoea and narcolepsy
• Cardiovascular disorders
• Obesity and diabetes
• Depression and anxiety
• Hyperthyroidism
• Chronic pain

Consequences of oversleeping

Oversleeping affects our overall health and well-being. It may have negative effects just as lack of sleep has. Here are some negative effects of oversleeping:-

• Decreases the immunity
• Increases inflammation and pain
• Coronary heart disease and stroke
• Obesity and diabetes
• Frequent mental health issues

Simple tips to avoid oversleeping

It is very important to avoid or treat oversleeping as it may lead to severe health issues. Here are some simple methods that may help us in avoiding oversleeping.

• Follow a proper routine for sleeping and waking up at the same time daily
• Make bedroom environment comfortable for sleeping
• Avoid daytime napping or nap before 3 pm
• Avoid caffeine, alcohol, nicotine and heavy meal before going to bed
• Do exercise and yoga to stay active, alert and energetic

At the same time, to deal with severe sleeplessness, talk to a doctor and buy sleeping pills online in UK only on UKSleepingPill . Likewise, taking sleeping pills can help you get required sleep at night. However, do not overdose on them; they cause daytime sleepiness, which is not good for your health. Therefore, read the leaflet information and choose the right dose of sleeping pills for quick shut-eye at night.

Conclusion

Sleep is good for your overall health and fitness, but sleeping too much is not good. Therefore, limit the bedtime hours to required amount of sleep. Follow a healthy lifestyle and avoid sleep loss triggers in daily life to keep your physical and mental health in check.